SYSTEM // v1.0
SET REACTOR
Weekly Training Allocation Console
TOTAL SETS / WK
000
TARGET: 200 (20 × 10 GROUPS)
LOCAL ONLY
CHT-01
Chest
TODAY
00
WEEK CAPACITY0/20
Barbell Bench Press
00
Incline DB Press
00
Cable Fly
◆ LOW-IMPACT
00
▸ 20 SETS AVAILABLE THIS WEEK
BCK-02
Back
TODAY
00
WEEK CAPACITY0/20
Pull-Ups
00
Chest-Supported Row
00
Lat Pulldown
◆ LOW-IMPACT
00
▸ 20 SETS AVAILABLE THIS WEEK
SHD-03
Shoulders
TODAY
00
WEEK CAPACITY0/20
Overhead Press
00
DB Lateral Raise
◆ LOW-IMPACT
00
Rear Delt Fly
◆ LOW-IMPACT
00
▸ 20 SETS AVAILABLE THIS WEEK
BIC-04
Biceps
TODAY
00
WEEK CAPACITY0/20
Barbell Curl
00
Hammer Curl
00
Preacher Curl
◆ LOW-IMPACT
00
▸ 20 SETS AVAILABLE THIS WEEK
TRI-05
Triceps
TODAY
00
WEEK CAPACITY0/20
Weighted Dip
00
Skullcrusher
00
Cable Pushdown
◆ LOW-IMPACT
00
▸ 20 SETS AVAILABLE THIS WEEK
QDS-06
Quads
TODAY
00
WEEK CAPACITY0/20
Leg Press (stable)
◆ LOW-IMPACT
00
Box Squat
00
Leg Extension (flush)
◆ LOW-IMPACT
00
Wall Sit (isometric)
◆ LOW-IMPACT
00
▸ 20 SETS AVAILABLE THIS WEEK
HAM-07
Hamstrings
TODAY
00
WEEK CAPACITY0/20
Romanian Deadlift
00
Lying Leg Curl
◆ LOW-IMPACT
00
Good Morning
00
▸ 20 SETS AVAILABLE THIS WEEK
GLT-08
Glutes
TODAY
00
WEEK CAPACITY0/20
Hip Thrust
00
Cable Kickback
◆ LOW-IMPACT
00
Hip Abduction
◆ LOW-IMPACT
00
▸ 20 SETS AVAILABLE THIS WEEK
CLV-09
Calves
TODAY
00
WEEK CAPACITY0/20
Standing Calf Raise
◆ LOW-IMPACT
00
Seated Calf Raise
◆ LOW-IMPACT
00
▸ 20 SETS AVAILABLE THIS WEEK
COR-10
Core
TODAY
00
WEEK CAPACITY0/20
Hanging Leg Raise
00
Weighted Plank
◆ LOW-IMPACT
00
Cable Crunch
◆ LOW-IMPACT
00
▸ 20 SETS AVAILABLE THIS WEEK